Sticking to your skincare routine is essential, but have you ever thought about taking a break? No, we are not asking you to abandon your skin in despair. Skin fasting is a widespread technique in which you take a temporary break from your skincare routine to allow your skin to breathe. Daily use of skin care products accumulates on the skin. You can try a facial cleanser, but all these products promote buildup.
The skin needs a break from the constant use of skin care products to give it time to recover and rejuvenate. Fasting for your skin is like cleansing your skin with cosmetics so it can breathe and glow naturally. Let’s dive into the new concept of skin fasting.
How Should Skin Fasting be Done?
By minimizing the use of skincare and makeup products in your daily life, your skin will have the opportunity to clear away all impurities and breathe. To do this, cleanse your face with a gentle cleanser and apply a light gel-based moisturizer to keep your skin hydrated. Gel-based moisturizers are the best for oily skin as they are non-greasy and lightweight.
Avoid using chemical-based skin care products and cosmetics. Detoxifying the skin means removing all harmful chemicals from the skin. If necessary, we recommend using herbal skin care products. These are chemical-free products with extracts of natural requirements that are gentle on the skin and support the skin’s fasting process, just like fruits and salads during fasting.
After fasting for one day, you will see your natural skin. This will help you identify problem areas of the skin and treat them correctly. You can also fast for 3-5 days before release due to skin problems.
Once the fasting period is over, gradually introduce skin care products into your daily routine. At this point, you can re-evaluate your skin and apply products according to its requirements.
You can start by washing your face with vitamin C to restore the glow of your skin.
What are the Benefits of Skin Fasting?
Now that you know what skins fasting is, let’s look at some of its benefits for your skin:
- Allows skin to breathe: By reducing the use of cosmetics and skin care products, skin can breathe and function better.
- Balancing natural oil production. Fasting helps the skin balance or regulate the skin’s natural oil production.
- Saves money and time. When starving your skins, you save time by cleansing your face with plain water and applying moisturizer as needed. You no longer need to maintain a nightly skin care regimen, saving you time and money.
- Reduces skin sensitivity. Fasting also helps reduceskin sensitivity and irritation as the skin takes a break from potentially harmful ingredients in skincare products.
How often Should you do Skin Fasting?
There is no specific time or period to fasten your skin, but you can use it whenever it needs to rest and rejuvenate. Skin fasting can be done once a month. It should be avoided during extreme weather or the change of season when you need a deep nourishing moisturizer, the best moisturizer for oily skin to prevent dry and flaky skin. Consult a dermatologist if you use special or medicated skin care products before starting a fast.
Who can do Skin Fasting?
Anyone can do skin fasting. Before fasting, you need to understand your skintype. You may feel the need to starve your skin if you include too many products specific to your skin type in your skin care regimen. For example, you can add serums, deep moisturizers, and face washes for dry skin. You may be tempted to fast frequently, but don’t do it too long, as it can dry out your skin and cause serious side effects.
The duration of skin fasting differs from person to person, depending on skin form and skin care regimen. If your skin is sensitive or acne-prone, or you are undergoing any treatment, such as anti-aging treatment, consult a dermatologist before considering skin fasting. They may advise you to continue washing your face with vitamin C while fasting or wash it with water.
Skin fasting is a simplified and minimal approach to balancing and rejuvenating the skins by taking a break from healthy skincare and using herbal skincare products. Conversely, fasting provides the skins with the nutrients and nutrition it needs to heal and rejuvenate. Check out the wide range of Lotus Herbals skin care products to help care for your skin during your fast and throughout the year.
