Natural Glow: Excessive stress, spending too much time indoors, endless hours in front of the computer, and the mandatory use of face coverings have all contributed to increased skin problems. Dull, lifeless skin may seem like a minor problem compared to a pandemic, but skin is our first line of protection against germs, and skin problems can indicate a weakened immune system. Caring for your skin is not frivolous and can boost your immunity and improve your mental health. Read on to discover seven ways to enhance your natural glow.
Exfoliate
Removing dead skin cells quickly rejuvenates your skin, but you must do it right. A washcloth and a gentle scrub may be enough. Make sure you use a product suitable for your skin type. Excessive exfoliation can be painful and cause damage. Use warm water, be gentle, and don’t recurrence the process too often. Never exfoliate sunburned skin or zones with open cuts or other wounds. Don’t neglect the lip contour, either. To stimulate circulation here, make calm circles with a soft toothbrush. Protect your skin and lips from harsh winter winds with a moisturizer. But don’t stop the shine here. For added shine, wear jewelry like sparkling Tahitian pearls. Don’t you have a fuse? You can find a single at The Pearl Source.
Massage
Good circulation is the key when it comes to glowing skin. Increase blood flow by gently rubbing. Stimulating circulation promotes collagen production, making your skin look plump and bright. Put some of your favorite facial oil on your fingers and use gentle rising strokes for the ultimate gravity-defying action. Areas to focus on are the jawline, cheeks, and forehead.
Hydrate
Adequate water intake is essential for glowing skin. Dehydration not only causes dry skin and wrinkles. It can also cause muscle cramps and constipation. Given these side effects, it’s no surprise that dehydration can depress your mood and reduce your ability to think clearly. If you drink a lot of coffee, you must drink even more water because caffeine is a diuretic. In short, drink. Plus, it seals in moisture and protects delicate facial skin from the elements and sun with a minimum SPF30 sunscreen. Some brands even offer a light shade for added luminosity.
Shorten The Shower
Drinking plenty of water is vital for plump, moist skin, but water reaching your skin on the outside is a different story. A long, hot bath feels good, but it strips oil from your skin. Shorter, added excellent showers are a healthier option, particularly in winter, when cold air strips the skin of its protective layer. If a bubble bath is necessary for mental health, replenish it with a quality cream or oil.
Eat Well
As the saying goes, beauty begins within. Processed, stressed, and acidic foods like coffee and soft drinks harm the epidermis. As delicious as they are, dairy products cause breakouts, inflammation, and other skin problems. Select minimally processed foods that naturally contain vitamins, minerals, and antioxidants that fight free radical injury. Foods promoting bright, glowing skin include blueberries, sweet potatoes, salmon, avocados, and green tea. Increasing your ingestion of fresh fruits and vegetables and reducing your consumption of soft drinks and coffee will go a long way toward creating glowing, healthy skin.
Choose Organic Products
Regarding products, organic is the way to go, but what about beauty products? Your skin will profit from creams and lotions without artificial additives. Always read labels before buying anything. Avoiding ingredients include petroleum, artificial colors, preservatives, parabens, phthalates, fragrances, and silicone. Instead, opt for products based on plant extracts and buy essential oils, beeswax, and other natural ingredients. You can also make your skin care products using fruits and vegetables. A strawberry, papaya, or avocado paste will brighten and firm the skin. Cold green tea bags are refreshing and reduce puffiness under the eyes. A turmeric face mask reduces inflammation and soreness and can also help control acne. Bonus: you probably already have most of the ingredients in your pantry!
